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Tips for weight loss.

• Drink 1 cup of warm water with lemon in the morning. Drink lots of water throughout the day and with all meals.
• Drink lots of green Tea and natural juices, diet and regular soft drinks (Drink only 1 cup of coffee a day).
• Never ever eat white Pasta, bread or potatoes.
• Includes whole wheat pasta, wheat bread.
• Eat all the vegetables you want.
• Eat 5 small meals a day including with snacks.
• Do not eat anything after 7pm.
• Eat mostly lean protein & no chips, popcorn, cookies, cake etc. no junk food.
• Get only 1 fruit a day (Like Blueberries, strawberries, cranberries).
• Do at least ½ an hour of cardio, preferably walking on an incline every day and if possible do trainer consulted workout.
• Do light weight training 3-5lbs for upper body 3 times a week.
• Drinks 1 protein drinks a day (skim milk with protein powder with greens in morning).
• Eat the good fat (olive oil, seed oil).
• Sleep at least 8 hours and never weigh you.
• Minimize stress to minimize stress hormones.
• Snack on a small amount of almonds throughout the day.
• Write a food diary every day to stay on track.
• Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk.
• Take a good quality multi vitamin/mineral a day.
• Eat tofu, Beans, and Legumes.

To Treat Obesity Naturally:
• Green Tea: Use the best quality green tea leaves in boiling water and let it simmer for a few minutes. Drink this green tea two to three times a day to see visible weight loss results in days.
• Apple Cider Vinegar and Lime Juice: Mix one teaspoon of apple cider vinegar and one teaspoon of lemon juice in a cup of lukewarm water. Drink this glass of water on an empty stomach every day for two to three months. You will see visible results as water will keep you hydrated, apple cider vinegar will boost your metabolism and lemon will help in improving the taste of water.
• Start Day with Honey: Take a teaspoon of honey and mix it in a glass of hot water. Add a teaspoon of lemon juice to this water mixture. Drink this water the first thing in the morning when you get up and on an empty stomach. Repeat this daily for two to three months to see an effective weight loss.
• Drink Hot Water: If you have the habit of drinking cold water, try to replace it with hot water. Hot water will help in eliminating the fat deposits in your body. Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water. Never drink water immediately after eating.
• Mint Leaves: Mint is known for its digestive properties and helps in healthy digestion. Add a few drops of mint leaf juice extract in a glass of lukewarm water and mix it well. Drink this mixture half an hour after you have taken a meal. It will help in easy digestion and will also boost your metabolism and is effective for weight loss on prolonged use.
• Fennel Seeds: Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove of the seeds from the water and drink this plain water every day in the morning on empty stomach to reduce your urge to eat.
• Stick to Home Made Foods: It is a known fact that eating regularly food from hotels, restaurants or road side eateries will increase your weight like anything. Stick to homemade foods that are less in fats and oils. Adding lots of greens, fruits and vegetables to your diet will help in fighting obesity.
• Honey with Pepper: Honey is considered to be one of the best home remedies for a lot of ailments and also helps in weight loss. Add a teaspoon of honey with two teaspoons of lemon juice and a pinch of pepper in a glass of water. Mix it well and drink this glass of water the first thing in the morning every day. You will never tend to gain weight.
• Adding Spices to Your Tea: Spices are said to be very good ingredients that will help in reducing weight effectively and naturally. For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea. Consume this species filled tea for two to three times a day to see effective results in a month.
• Curry Leaves: Try to eat 10 to 12 fully developed curry leaves on an empty stomach every morning. You need to chew the leaves thoroughly and drink its juice. Continue this for three to four months. You might be able to see considerable weight loss in your body.
• Vegetables and Fruits: Include green leafy vegetables, tomatoes and carrots in your daily food intake. A tomato salad for breakfast every day morning will help in effectively reducing weight loss. Increase the quantity of vegetables and fruits that you consume and also go for low calorie foods that will help in quick filling up of your stomach.
• Jujube in Water: Soak a handful of jujube leaves in a cup of water. Leave this for overnight and drink this water early next day morning. You must drink the water on an empty stomach. Continue this daily for over a month to see visible results.
• Eating Finger Millets: Finger millets need to be included in your daily diet plan. It is an ideal food to treat obesity and it helps in slow digestion. The carbohydrates will take a long time to get absorbed in your body and hence will prevent you from being obese.
• Physical Exercise: Brisk walking is one of the best ways to reduce obesity and to maintain a healthy body. Working out in the gym for about 30 to 45 minutes four to five days a week along with healthy diet habits will help in reducing your overweight.

Lose Weight tips:
• Remove Sugars and carbohydrates:
Removing sugars and carbohydrates from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
• Eat Protein, Fat and Vegetables sources:
Assemble each meal out of a protein source, a fat source and a low- carbohydrates vegetable. This will put you into the 20-50 gram carbohydrates range and drastically lower your insulin levels.
• Do Some Exercises:
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, Aerobic exercise then stretch. Do some easier cardio workouts like running, jogging, swimming or walking will suffice.
• Track Your Foods what you eat:
I think that for anyone who truly wants to optimize their diet, tracking things for a while is absolutely essential.

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