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There are some principles to keep in mind: • Diet: A healthy portion controlled meal plan is essential. • Cardio: Working your muscles and elevating your heart rate burns extra calories. • Dedication: Those who find a diet they can stick with are the winners. • Goals: Shoot for realistic weight loss goals like 1-2 pounds a week. • Weight training: Keep muscles growing and repairing for added calorie burn and to avoid muscle weight loss. It is possible to lose fat with correct diet alone (for some people) - but the best chance of success will be to apply all these principles. Even the perfect diet plan can fail if you cannot stick to it. Commit to consuming 4 - 6 small meals and snacks every day. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. Keep it simple. Don't get too caught up on the specifics of your meal plans. Start by simply just counting calories. Eat your foods slower. Make healthier food selections like fruits, vegetables, whole grain cereals and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry. Avoid foods that are high in fat, calories and sugars such as pastries, candy bars, pies and candy. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day. Make sure you are consuming a balanced and complete diet with a variety of different foods.